Forgiving Others

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Forgiving Others

Forgiving others when we have been badly hurt or wronged can be one of the most challenging things on an emotional and spiritual level that we are called to do as people. Forgiveness is not easy for many of us, as it seems on the surface far simpler and much more straightforward to just get angry or hurt and to stay that way than it is to forgive. That is true whether the “injury” we received was minor or whether it has affected our entire lives and diminished our well-being permanently.

But the truth is that the one we hurt the most by not forgiving is ourselves. Just because you forgive someone for having wronged you doesn’t mean that you are now saying that what he or she did was acceptable. It also doesn’t mean that you have to change your mind about what your values are in life. What it does mean is that you are freer – because you are not dragging around pieces of your past with you. A refusal to forgive is a lot like a corrosive liquid in a bowl. Eventually if nothing changes, that corrosive liquid will eat through the bowl. Forgiveness is like diluting or even neutralizing that corrosiveness.

In short, forgiveness is for your sake, not for the sake of the person or persons that you are forgiving. You might think that the person or people who wronged you don’t deserve your forgiveness. That may be true, but even if so, then they deserve your mercy, and thus, your forgiveness. Again, it’s not for “their” sake that you should forgive; it’s for your health, happiness, and well-being.

All people make mistakes, and that’s why the old saying “To err is human, to forgive, divine” has been repeated for the better part of several hundred years.

A refusal to forgive is sometimes a method for being judgmental about someone; an “I’m better than you are” type of attitude. The truth of the matter of course is that although you might not have made the same mistake as the person you are judging, it’s possible that you actually might have, given the exact same circumstances, and/or you may have made differentmistakes which have caused just as much pain or damage as the one you are refusing to forgive someone for!
 
Some of us have trouble forgiving because we fear that to do so would make us more vulnerable to others, particularly if we are still in a relationship with someone that we haven’t forgiven. The reality is that just because they have been forgiven, or have not been forgiven, doesn’t make us any more or less vulnerable than we were to start with. (In fact staying angry, or hurt, actually makes us morevulnerable, because it’s a less “in control” state of mind to be in.) Refusal to forgive someone also does not make or keep them accountable, either. They are accountable for their actions anyway, whether you forgive them or not.
 
Another important reason to forgive is that to do so also keeps you from dwelling in the past. If you are carrying anger, resentment, and a lack of forgiveness toward someone (or perhaps toward multiple people) then you are not living your life as fully as you could; you are living your life being focused on things that are already over and finished. Imagine the energy you could be freeing by going ahead and making the leap to forgiveness. If you are struggling with the need to forgive someone and could use some help, remember that the tools of Neurolinguistic Programming and hypnosis have helped millions of people worldwide to deal with this kind of issue. These tools are inexpensive and readily available, and they can help make the process of forgiving both basically effortless, and permanent.  
 

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